Living the Thin Life
by Elle Meyer
Website: www.livingthethinlife.com
Focus: The book provides creative ways to build a personal fitness and eating plan that works for you. Elle Meyer, author of Living the Thin Life, lost weight over ten years ago and has kept it off ever since. In Living the Thin Life,she tells her story of learning to maintain her ideal weight. The book includes lots of real life tips on eating, exercise, and motivation. These ideas came from her own experience as well as from the many people she interviewed who have successfully lost and maintained their weight. The book also includes over 50 healthy recipes with nutritional information. Living the Thin Life is available for purchase at www.livingthethinlife.com or at amazon.com.
In this book, you will find:
Useful (and motivational!) tips
How to identify your own eating personality
Detailed guides on how to customize your plan
Quizzes
Success stories from real people who have lost weight and kept it off
Review: Living The Thin Life offers advice and tips in the realm of Pep Talks, Food Tips, Exercise and more. It provides helpful food logs, recipes, and personal plan worksheets. At the end of each chapter you even have homework assignments to help keep you moving along in her book.
Determining your Eating Personality was a little difficult to understand, particularly for those of us who may be caught in the middle. The Ideal Weight Section was a little depressing, although it provides great insight as to where/what range you should be in. The Exercise Tips were also good to know. While I haven't quite committed to a complete exercise workout, it got the wheels turning as to how to go about doing it. Of the recipes listed, the Crab Mushroom Omelet sounds like a winner to me! In all, I think this is a great reference book to have and use to help keep you motivated in losing weight and maintaining the weight loss.
Coupon Offer: Enter the coupon code X2R7YU5Z to save $2.00 off the list price of $11.99.
*Disclaimer- I was not financially compensated in any way for this review. I received a copy of Living the Thin Life for review purposes only. The opinions in this post are my own honest opinions and were in no way affected by having received these items. Disclaimer here.
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