Pulse Yoga is a form of yoga that pairs free weights and yoga. Founder, Argie Ligeros Tang has studied a myriad of yoga styles over the past several years and has even taught a wide range of athletes/olympians.
To add to my journey of living a healthier lifestyle, I thought this would be a great fit and a good way to practice yoga at home (for those busy days where I cannot attend a class, or where I may only have a few minutes to get a little in)! Pulse Yoga has released several DVDs…
- Pulse Yoga I Basic- A basic yoga routine that introduces the Pulse concept of micro movements within a posture. Key areas such as abdominal, lower back and gluteus muscles are targeted. Alternating right/left pulse movements with free weights define and sculpt the upper body.
- Pulse Yoga II Balance & Tone- Balance in motion are emphasized here by connecting standing balancing postures in order to master control over the body in any position. Efficient simultaneous movements of free weights tone the upper body.
- Pulse Yoga III Stamina & Strength- Build stamina and strength through more intense use of free weights. Inner thigh stretching and strenthening, hip flexibility and toning of the gluteus muscles is emphasized.
- Pulse Yoga Express- Only have 30 minutes? You can pack a lot of "Pulse" into that short time. A condensed routine that addressess major workout needs.
My favorite DVD — Pulse Yoga I Basic… I’m biased… I’m a beginner... what did you expect, lol?!? I hope to gradually move up the ranks in DVDs and then be able to create a regimen where I can do yoga from each DVD in a single routine! These DVDs really do push you to do more and work harder. I feel like I'm on my way and headed in the right direction.
Pulse Yoga has been kind enough to provide 1 The King’s Court IV reader with their very own set of DVDs (Pulse Yoga I Basic, Pulse Yoga II Balance & Tone, Pulse Yoga III Stamina & Strength, and Pulse Yoga Express)!
THIS GIVEAWAY IS CLOSED.
*Disclaimer- I was not financially compensated in any way for this giveaway. I received the Pulse Yoga DVD set for review purposes only. The opinions in this post are my own honest opinions and were in no way affected by having received these items.